• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ONLINE CLASSES
  • PRACTICE
    • SERVICES
    • SCHEDULE
  • INSIGHTS
  • ABOUT
  • CONTACT
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Gentle Yoga Practice to Find Space In Your Shoulders

June 15, 2020 by Rachel Wang Leave a Comment

Let’s take a moment right now and check in with how your shoulders are feeling.

Are your shoulders feeling tight after being in front of a computer all day?  Or could it be from sitting in what seems like forever traffic?  Have you been in one position for an extended period of time that your shoulders are clenching and neck is screaming?

Welcome to this practice on stretching out the shoulders and opening the chest, contributing to better overall posture.  You might find yourself feeling energized by the end of it.

This practice might suit as gentle for some and for others, it might be REALLY intense.  Go at your own pace and with what your body is telling you today.

Here’s what this looks like:

Time Stamps:

  • 0:33 – Scapula articulation rotations
  • 1:45 – Garudasana (aka Eagle) arms + tilt
  • 4:00 –  Shoulder Flossing (this one is my favorite)
  • 5:55 – Tricep stretch with Lateral Flexion of the side body
  • 7:08 – Bicep stretch

Before you get started, you’ll need a strap (replace with dog leash or towel, something similar).  A block can come in handy when you need to place your head on something.

*Pro tip: try not to resist the shoulders, listening to them and going as far as there isn’t any tension. If there’s an area that feels sticky, stay there and breathe through it or back off away from it. 

Okay, that covers it friend.  

It’s my hope that finding more space in your shoulders and chest can also contribute to other parts of the body feeling more spacious and relieved.

Happy practicing!

RWH_Gentle Yoga: Find Space In Your Shoulders
// Pin it For Later //

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Filed Under: Uncategorized Tagged With: gentle yoga, mobility, shoulder opening, yoga

Previous Post: « My 5 Daily Go To Yoga Poses

Reader Interactions

Join in on the discussion Cancel reply

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Rachel Wang Here Headshot

Hey there, I’m Rachel

I help heart-centered folks feel empowered through yoga movement and a sustainable lifestyle.

Subscribe & Stay Updated

I Want To Read About:

  • Personal Growth
  • Uncategorized
  • Wellness
  • Yoga Movement

Footer

  • HOME
  • ABOUT
  • CONTACT
  • Instagram
  • Pinterest
  • Twitter
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2021 · Rachel Wang Here