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Hey there, I'm Rachel.

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I teach people how to recognize their unlimited potential by using the yoga practice and science. Around here, I share my insights and connect you with tools to cultivate a life of purpose with your body, mind, and heart.

Ready to optimize the way you move through the world.

Let’s get moving and being more human.

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    Discover the Library

    With FREE full length classes, tutorials, and how-to’s to choose from, you will always find something to help improve your body, mind, and overall well-being. I offer a variety of styles and pose breakdowns, ranging from beginner basics, to gentle sequences, to strong and dynamic flows, to functional mobility work, to mindset tools, and a little bit of everything in between. Let’s be human together.

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  • Recent Articles

    Yoga
    Gentle Yoga Practice to Find Space In Your Shoulders

    Let’s take a moment right now and check in with how your shoulders are feeling. Are your shoulders feeling tight after being in front of a computer all day?  Or could it be from sitting in what seems like forever traffic?  Have you been in one position for an extended period of time that your…

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    Yoga
    My 5 Daily Go To Yoga Poses

    Wondering what yoga poses I like to incorporate in my daily life?  Here are five (well, technically six since the first one contains two poses) that I love doing because it includes a backbend, forward fold, twist, hip opener, as well as an inversion. These poses target major joints of the body, helping me develop…

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    Yoga
    6 Questions to Ask Yourself before signing up for a yoga teacher training

    It has been an eye-opening experience since completing my (first) 200-hour yoga teacher training (aka YTT) back in 2013 and then another one in 2016.  Both experiences have made impressions on me that I am forever grateful for.  To reflect back on these very different times in my life and see how I have changed…

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